Wednesday 24 April 2019

Listen to your sixth sense

Listen to your inner senses because there lies an answer somewhere  in your deep senses.whenever a person is in dilemma and is not able to decide then its good to take a breath and try to find an answer from yourself
▪︎spare some time in a day for yourself..listen to your soul and take wiser decision.
▪︎Never underestimate the power of your mind because we are not familiar with the fact that how much we have gathered and stored in it till the day we are born.Therefore all we can say that plethora of solutions lie in our mind.

MEDITATE
Meditation refers to making a contact with your inner soul.Meditation help you to attain that state of mind which is more stable and focused.
•There lies a meditation point in between the centre of your eyes where we can contact ourself to our mind.
•By doing this a devine connection can be made with the inner soul and we are able to contact the power of universe.
•Meditate help you to keep your mind stable and the chances of getting distracted also decreases.

BENEFITS OF MEDITATION:
It bring solutions to the questions which arose in our mind.Persob is able to see new possibilities in life.
A great achiever always deeply connects his mind to find solutions and bring a stability in his life.
Great minds always work in state of controlled emotions.  In the days of past great leaders, spiritual teachers, kings and queens focus on meditation Otherwise its true that how they are going to rule the world if they are not mentally stable. Few examples are:
Meera Bai the queen of Mewar was the deep follower of God and the sense of relaxation and mental stabiliy she achieved was only because of her deep connection to her inner soul by meditation.
Another example is of Lord Buddha who was a king. But rather than being a king he left his throne and went into deep state of meditation to connect his soul. 


Tuesday 23 April 2019

Dental health

The smile is the first noticed thing of a person.Healthy teeth are the sign of healthy lifestyle.Here are some tips to get a beautiful smile by taking care of your teeth.
●Brushing:
 Everyone is familiar with the fact that a person need to brush his teeth twice daily .But its necessary to know the right way to brush the teeth .And the right way is to use Modified Bass Method which is done by usingfollowingsteps:

Futher choosing a good toothpaste is very important .Choose a toothpaste which have the flouride content of 1000-1500ppm .Various companies are producing toothpaste with good flouride content like Colgate,Pepsodent ,closeup ,sensodyne etc.
●flossing:
Flossing is a way of cleaning your teeth interdentally because a toothpaste bristles can't reach these areas.Flossing is done by a floss which is made up of nylon or teflon. Use following steps to do flossing efficiently:

●Mouthwash:
Mouthwash is anti-septic in nature which is used to kill bacterias and decrease plaque accumulation in the mouth.It is used alongwith toothbrushing and flossing.Various mouthwash are available now a day like
▪︎benzydamine
▪︎bezoic acid
▪︎betamethasone
▪︎chlorhexidine diglutonate
with brand names:
Colgate plax
Hexidine
Hiora-G
Listerine
Oralixir etc.
●Eating habits:
Dental health varies a lot with our eating habits. Sticky,sugary,acidic foods cause a severe damage to the teeth.As such type of food stick to the teeth and lead to cavities .Therefore its important to choose our food wisely.IF your have eaten such kind of food go for mouth rinse.
Opt healthy fibrous food for your dental health.Eat your veggies like raw carrots,radish,cucumber etc or fruits like apple,guava,pear etc which are very much good for your dental health.

Saturday 20 April 2019

Make your ambitions rule your mind

Nothing can stop you if you are yourself clear about your goals.Make them a prefrence and start a way to reach them..which will stop -only when your goal is achieved.
Let you mind do it
Always keep on thinking about new ideas and innovations through which you can improvise.
And the best ways to do this are-
•read new books
•find new ideas on intrenet
▪︎study the life histories of sucessful persons.
•Play games which improve your IQ
•Sir with the intellectual persons and try to grab whatever they say and think.
•Always keep on thinking on new ways to innovate.


Prioritize
Make your ambitions your priority and always try to find the ways which can connect you to your goals.
•Make a set goal of your life
•Enlist those things which'll end up in helping you to reach your destination.
•Prioritize the things which are connected to your ambitions.
•for example,if you wanna be a enterprenurer start investing for it now  ,and in the biggest priority for a buisnessman is time and mindpower -therefore value your time and make it your priority. Always try to build your mindpower
 TRUST yourself
Be a person of values because if you are going to value yourself then only the society will value you and show their interest and trust in you.
•No matter how much time it'll take you to reach your goal but self confidence will never let you loose hope.
•Don't loose confidence from negativities that sorround you ..

Cosult the expertise
Nothing is better than a mentor.Because they are the masters of that field and thier experience will motivate and guide you.
Look for the ways the leader follow and try not only to follow them but also to embed them in your work life.
Your ambitions will become stronger if you look forward towards the sucess rate of the person who is on the top.
The hunger to do something make you t

Positivity :Mantra for healthy life style

Positive thoughts make the person conquer his soul and help him to find a way to cut out all the negativies.Try to live among positive people or the people you love and you will naturally think positive and do positive.
●Stay in contact with someone who is optimistic.
●pause for a while to give yourself sometime to figureout good things.
●Meditate,concentrate and then do something great.
●Never let your rivalries seize your happiness because no one can rule over your mind except you.

BE AN OPPTIMISTIC PERSON-
Opptimism is the key to a bolder life. It is said that sucessfull is not that person who is smart but the person who is bold.. Gaining the confidence is the most crucial stage of one's life.
Opptimism give us the strength to take our decisions boldly. Because life  is an ongoing process it never stops at any point... Even if you are not seeing any progress in your work make your opptimism work for you and don't forget that progress, sucess only come to that person who had never stopped on a point in his life.
Circumstances will try to downfall you, and demotivate you never ever let them to be a barrier in your life.
Play the game of


Thursday 18 April 2019

Hello,welcome to my blog.I am a dentist and a health freak .. I love to share my thoughts and views...

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